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Master your technique & unlock a stronger, smoother deadlift in 8 weeks — try it risk-free for 7 days
An 8-week self-guided programme built around the fundamentals of learning proper technique — two phases of training, detailed weekly session cards, progression notes, and helpful lessons & tips sent straight to your inbox to keep you right along the way.
Read it on your phone · instant access
Stop copying generic programmes from Instagram or ChatGPT and wondering why nothing you try seems to work. This is tried and tested.
Never again watch everyone else get stronger while you're stuck in limbo. These are the same methods my clients and I use to hit consistent PBs. Every. Single. Time.
No more guessing which exercises, sets, reps or weights you should be doing — I've mapped out every single session and every single instruction.
Forget questioning your technique and worrying about hurting yourself doing the wrong thing — I'll send you daily emails with tips, tricks and tutorials.
By week 8 you'll feel like you've finally got your head around proper deadlift technique — and you can reuse this plan any time you feel stuck again.
One payment. Instant access. Not for you? Tell me inside 7 days and I'll refund you.
Why you're training hard but your deadlift still won't move…
You're in the gym every week, lifting heavy, watching tutorials on YouTube, reading blogs and articles, and trying the new things you learn.
Sometimes things feel a little better, but it's still not enough to break past that invisible wall.
There's something about your deadlift that just isn't right. You have a couple of theories on what's going wrong, but you just can't crack it.
So you try more weight, more reps, more sets, more sessions… but more isn't enough.
It's now been a few weeks, months, or worse… and nothing's changed.
The problem is rarely that you're not doing enough. You likely have two issues staring you right in the face.
Issue 01
You're leaking strength through your technique — something about how you move the weight is keeping you locked exactly where you are.
Issue 02
Your programme isn't built around what you actually need — it never develops the areas where you're falling short.
The solution
The Deadlift Builder
An 8-week deadlift-specific programme built to take your deadlift to the next level by refining your technique and building strength where most people leak it.
I've personally used this exact deadlift approach to take myself from failing 200kg seven times to lifting 215kg with more in the tank. And I'm using it again to chase 230.
I use the same approach with my clients when they're stuck and can't progress. I understand what it's like to feel stuck and have nothing work — the story above is mine.
This works, which is why I'm making it available outside of my Mentorship.
The programme is a full 8-week structure: every exercise, set, rep, recommended weight, cue and instruction — plus daily emails with bonus content and exercise tutorials.
A look inside
This is what lands in your inbox
A 21-page programme PDF — the full 8-week structure, coaching notes and every session card. Here's the front cover and how it's laid out.
Why does this work every time?
This way it covers the two main reasons people's deadlifts stall: missing the weak links, and not supporting your progress.
Credentials
Proof this works
Screenshots straight from my coaching app, showing the progress my Mentorship clients are making.
What will you get from the programme?
A reliable system you can repeat whenever you need to break past a sticking point
A clear structure of sets, reps and intensities to progress steadily
Guidance and lessons from my 7 years of learning to accelerate your progress
Tutorials showing you how to perform every deadlift variation effectively
By the end of week 8 you should be able to peak your way to a new personal best
Every common question answered for when it doesn't go to plan, so you're never lost
Email me any time you have a question — I'm happy to help you out
Just a note: this is the programme + email support — not personalised video reviews of your lifts. That's what I do inside my Strength Mentorship.
Straight from the people doing the work
Plus, free with your programme
The Strength Nutrition Handbook
A straightforward guide covering calories, protein, carbs, fats and hydration, hand-portion sizing for your goal, and 30+ ready-to-go high-protein meals for breakfast, lunch, dinner and snacks.
I'm throwing this in because you'll never progress if you aren't fuelling your performance and recovering between sessions.
£15
Value
Yours free
Get instant access to the programme, video tutorials & nutrition handbook
If you bought 2 regular Latte Macchiato's from Starbucks each week for 8 weeks, you'd spend around £61.60 ($83.95).
For 8-weeks of my Deadlift Builder & me in your inbox every day to get you going, it's £39.99 ($54.50), so you can either buy yourself 2 Starbucks' a week for the next 8 weeks, or follow a programme that finally helps you get out the deadlift roundabout and on the road to a new PB.
And if it's not for you, tell me within the first 7 days and I'll send your money back — no interrogation, no hoops, just an email. Then go buy those coffees instead.
Instant access · 8-week programme · 7-day money-back guarantee
P.S. Every month you keep doing the same thing that's been getting you precisely nowhere is time you can't get back. For £39.99 today, you'll be in a completely different place with your deadlift in 8 weeks — money well spent, and time well invested.
Just food for thought — Kieron
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